Category: Sports

The Low Bar Squat

Low Bar Squat pic

Low Bar Squat

An accomplished dermatologist, Dr. Steven Armus has seen tens of thousands of patients over his more than 15 years in the field, operating as the principal physician at two different practices. Outside of work, Dr. Steven Armus is committed to maintaining physical fitness through activities such as weightlifting.

The low bar squat is a fundamental lift for those wanting to get stronger. It works muscles throughout the entire body and engages the posterior chain, all the way from the foot, up the legs, into the hips, and up the spine. When performed incorrectly, however, it carries the potential for injury, just like every other barbell lift.

Before pulling the bar out of the rack, ensure that it’s resting on top of the rear deltoids. This is different than the high bar squat, in which the bar rests on the trapezius muscles. Before unracking the back, take in a deep breath and brace your core so that you can stabilize the weight. Then lift the bar up using the back and hips and step away from the rack.

Maintaining a neutral spine, the torso should be leaning forward a bit in order to keep the bar aligned over the middle of the foot. During the squat movement, the bar should maintain a vertical path, always staying over the ball of the foot. To begin the squat, take in a deep breath, brace the core again, and move the hips back while simultaneously bending the knees outward toward the feet. Lower the hips so they are just below the knees. Then drive the hips and chest upward at the same time (not forward) to bring the bar back to the top position.

That describes the essential movements of the low bar squat. This lift is perfect for those who want to build more explosiveness and strength in their core and lower body.

Wisconsin Badgers Football 2016-17 Season


Wisconsin Badgers pic

Wisconsin Badgers

After graduating with a bachelor of arts from the University of Colorado in Boulder City, Steven Armus went on to earn his MD from the University of Wisconsin in Madison. As a UW alumnus, Steven Armus remains a fan of the Wisconsin Badgers football team.

In his second year as head coach, Paul Cryst leads the Badgers football team to another successful season in 2016-17 by finishing ranked 10th overall after its 24-16 Cotton Bowl victory over the previously undefeated Western Michigan Broncos.

The team’s 7-2 conference record was good enough to earn it first place in the Big Ten West division and a 4th appearance in the Big Ten championship game, which, unfortunately, the Badgers lost to Penn State by a score of 38-31.

The team’s stars were safety Leo Musso, deemed the season’s most valuable player, and the Houston Texans J.J. Watts’ younger brother T.J., named best defensive player; Badgers running back Corey Clement’s 1375 yards rushing was enough to earn him the honor of best offensive player.